Mind your meals, ladies!

Mind your meals, ladies! 

A recent study from the Journal of Clinical Nutrition has found that healthy eating habits may help protect against age-related hearing loss.

The healthy-eating women in the study (with over 22 years of analysis) were 30% less likely to have a moderate or worse hearing loss!

Table from Your Guide to Lowering Your Blood Pressure with DASH, courtesy of Beetnik.

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