{"id":23054,"date":"2023-02-14T13:33:57","date_gmt":"2023-02-14T12:33:57","guid":{"rendered":"https:\/\/lifelonghearing.com\/?p=23054"},"modified":"2025-04-23T09:39:55","modified_gmt":"2025-04-23T09:39:55","slug":"apsauga-nuo-triuksmo-net-ir-su-kochleariniu-implantu","status":"publish","type":"post","link":"https:\/\/lifelonghearing.com\/lt\/apsauga-nuo-triuksmo-net-ir-su-kochleariniu-implantu\/","title":{"rendered":"Apsauga nuo triuk\u0161mo – net ir su kochleariniu implantu"},"content":{"rendered":"

Kaip apsisaugome nuo triuk\u0161mo \u2013 net ir naudodami klausos aparatus ar klausos implantus<\/h1><\/div>

Nuolatinis triuk\u0161mo poveikis veikia ne tik klaus\u0105, bet ir k\u016bn\u0105 bei psichik\u0105. Svarbu apsisaugoti nuo pernelyg didelio ar nuolatinio triuk\u0161mo, taip pat poilsio pertrauk\u0117l\u0117s tiesiogine prasme.<\/strong><\/p>\n<\/div>

<\/span><\/div><\/div><\/div><\/div><\/div>

Anks\u010diau klausos pa\u017eeidimus pirmiausia sukeldavo profesinis triuk\u0161mas. \u0160iandien prie \u0161io triuk\u0161mo dar prisideda \u201egerov\u0117s triuk\u0161mas\u201c: valand\u0173 valandas trunkantis muzikos klausymasis, da\u017enai per ausines ir nesveiku garsu, \u012fvair\u016bs kiti laisvalaikio triuk\u0161mai, taip pat \u012fvair\u016bs m\u016bs\u0173 mobilios pramonin\u0117s visuomen\u0117s aplinkos garsai.<\/p>\n

Dr. Paul Martin Zwittag, Linco Keplerio universiteto ligonin\u0117s Otolaringologijos skyriaus pagrindinis gydytojas, susiduria su pasekm\u0117mis: \u201eNuolatinis triuk\u0161mo poveikis kenkia ausiai! Ta\u010diau jis taip pat daro neigiam\u0105 poveik\u012f \u0161irdies ir kraujagysli\u0173 sistemai, hormon\u0173 sistemai, med\u017eiag\u0173 apykaitai su 2 tipo diabeto rizika, miego kokybei, psichologinei savijautai ir pa\u017eintinei veiklai.\u201c Giliai kurtiems ar neprigirdintiems \u017emon\u0117ms gresia didesn\u0117 rizika susirgti depresija ir iki penki\u0173 kart\u0173 didesn\u0117 tikimyb\u0117 susirgti demencija - abi \u0161ios prie\u017eastys i\u0161 dalies susijusios su socialiniu u\u017edarumu d\u0117l klausos ir bendravimo problem\u0173.<\/p>\n

Gird\u0117ti tyl\u0105 daugeliui i\u0161 m\u016bs\u0173 jau yra taip svetima, kad atrodo, jog j\u0105 sunku i\u0161tverti. Ta\u010diau \u0161i tyla reikalinga k\u016bnui ir sielai, kad atsigaut\u0173 nuo triuk\u0161mo. \u201eNors d\u0117l technologi\u0161kai pa\u017eangi\u0173 klausos aparat\u0173 ir auk\u0161t\u0173j\u0173 technologij\u0173 klausos implant\u0173 dabar galime tinkamai pasir\u016bpinti daugeliu klausos sutrikim\u0173 turin\u010di\u0173 ir net kur\u010di\u0173 \u017emoni\u0173, turime daug daugiau d\u0117mesio skirti triuk\u0161mo higienai.\u201c Klausos implant\u0173 specialistas \u012fsp\u0117ja: \u201eTriuk\u0161mas yra ne i\u0161 karto pastebimas sutrikimas. Ta\u010diau po keli\u0173 de\u0161imtme\u010di\u0173 jums pateikia s\u0105skait\u0105!\u201c<\/p>\n<\/div>

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Net tokiame dideliame mieste kaip Viena, a\u010di\u016b Dievui, galima rasti daug gra\u017ei\u0173 viet\u0173 poilsiui. \u00a9Adobe Stock<\/p><\/div>\n

Poilsio pertrauk\u0117l\u0117s yra svarbios!<\/strong><\/p>\n

Kaip ir darbo kompiuteriu pertraukos, taip ir triuk\u0161mo pertraukos tur\u0117t\u0173 b\u016bti savaime suprantamas dalykas: Jei j\u016bs\u0173 darbo vieta triuk\u0161minga, per pertrauk\u0105 tur\u0117tum\u0117te susirasti rami\u0105 viet\u0105. Fizin\u0119 mank\u0161t\u0105 galima atlikti treniruokli\u0173 centre ar net apsipirkin\u0117jant prie lang\u0173; i\u0161tverm\u0117s b\u0117gimas ar vakarinis pasivaik\u0161\u010diojimas parke ar gamtoje suteikia papildom\u0105 naud\u0105 - poilsio pertrauk\u0117l\u0119 tiesiogine prasme - taip pat ir klausai.<\/p>\n<\/div><\/div><\/div><\/div>

Kas yra triuk\u0161mas?<\/h2>\n

\u012eprastas pokalbis girdimas vieno metro atstumu ma\u017edaug 60 decibel\u0173 garsumu. Atviro i\u0161planavimo biure tenka skai\u010diuoti su 70 decibel\u0173 triuk\u0161mu. Pasaulin\u0117 sveikatos organizacija (PSO) triuk\u0161m\u0105, vir\u0161ijant\u012f 65 decibelus, apibr\u0117\u017eia kaip triuk\u0161mo tar\u0161\u0105, o ekspertai triuk\u0161m\u0105, vir\u0161ijant\u012f 75 decibelus, priskiria prie kenksming\u0173. Tok\u012f gars\u0105 gali greitai pasiekti radijas, bet taip pat ir sena indaplov\u0117 ar drabu\u017ei\u0173 d\u017eiovykl\u0117.<\/p>\n

Vejos pjovimo vejapjov\u0117, kaip ir eismas judriame kelyje, skleid\u017eia ma\u017edaug 85 decibel\u0173 gars\u0105. \u012estatyme nustatyta, kad darbo vietoje b\u016btina d\u0117v\u0117ti klausos apsaugos priemones, kai garsas vir\u0161ija 85 decibelus. Ta\u010diau triuk\u0161mas per pertraukas mokyklos kieme da\u017enai siekia 85 decibelus, o judriame restorane jis gali b\u016bti dar didesnis!<\/p>\n

Didesnis nei 120 dB triuk\u0161mas - plaktukas, netoliese vykstan\u010dios audros griausmas ar \u012fprastas muzikos garsas sunkiojo metalo koncerte - yra skausmingas m\u016bs\u0173 neapsaugotoms ausims.<\/p>\n

Triuk\u0161mas: ribotas darbo vietoje, laisvalaikiu jo beveik n\u0117ra.<\/h2>\n

Po apsilankymo koncerte klausa da\u017enai smarkiai susilpn\u0117ja, ta\u010diau paprastai ji atsistato, jei v\u0117liau pakankamai ilgai saugoma nuo tolesnio triuk\u0161mo poveikio. Ta\u010diau da\u017enas ar ilgai trunkantis triuk\u0161mas daro nuolatin\u012f poveik\u012f klausai.<\/p>\n

Darbuotoj\u0173 saugos ir sveikatos teis\u0117s aktuose daroma prielaida, kad laisv\u0105 nuo darbo laik\u0105 taip pat naudojame kaip poilsio pertrauk\u0105 tiesiogine \u0161io \u017eod\u017eio prasme. Kita vertus, triuk\u0161m\u0105 kelia ne tik automobili\u0173 ir oro eismas bei pramon\u0117s keliamas triuk\u0161mas, bet ir laisvalaikiu vykstantys renginiai ir sporto var\u017eybos.<\/p>\n

Ypa\u010d dideliuose miestuose da\u017enai tr\u016bksta tinkam\u0173 viet\u0173, kur b\u016bt\u0173 galima atsitraukti. Ne tik jaunimas prie\u0161inasi \u0161iai problemai, apsaugodamas save nuo aplinkos savoti\u0161ku akustiniu garso barjeru: Naudojant vadinam\u0105sias ausines \u012f ausis muzikos klausomasi taip garsiai, kad aplinkinis triuk\u0161mas pasklinda arba bent jau i\u0161nyksta. Laipsni\u0161kas klausos praradimas, spengimas ausyse ir kita triuk\u0161mo \u017eala yra nei\u0161vengiami, net jei jie ne visada i\u0161ry\u0161k\u0117ja laiku.<\/p>\n<\/div>

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\u010cia paveiksl\u0117lio triuk\u0161mo program\u0117l\u0117: visiems i\u0161maniesiems telefonams galima \u012fsigyti priva\u010di\u0173 triuk\u0161mo tikrinimo program\u0117li\u0173. \u00a9Adobe Stock<\/p><\/div>\n

I\u0161matuokite asmenin\u012f triuk\u0161mo poveik\u012f<\/strong><\/p>\n

Net triuk\u0161mo lygis atviro tipo biure gali kelti stres\u0105. Triuk\u0161mo poveik\u012f darbo vietoje galima i\u0161matuoti triuk\u0161mo dozimetru: Jis fiksuoja tiek trumpalaik\u012f maksimal\u0173 poveik\u012f, tiek kasdien\u012f nuolatin\u012f poveik\u012f. \u0160ie matavimo duomenys taip pat padeda parinkti tinkamas priemones. Triuk\u0161mo ma\u017einimas turi pirmenyb\u0119 prie\u0161 asmenin\u0119 apsaug\u0105 nuo triuk\u0161mo; kra\u0161tutin\u0117 priemon\u0117 - laikinai sutrumpintas triuk\u0161mo poveikis.<\/p>\n

Priva\u010dioje sferoje orientuotis gali pad\u0117ti net \u201etriuk\u0161mo program\u0117l\u0117\u201c. Kai kurios tokios program\u0117l\u0117s i\u0161maniesiems telefonams yra nemokamos. Ta\u010diau juose pateikiama tik apytiksl\u0117 informacija.<\/p>\n

Triuk\u0161mo dozimetras ar program\u0117l\u0117 neaptinka papildomo poveikio per ausines!<\/p>\n<\/div><\/div><\/div><\/div>

\u0160liau\u017eian\u010dio triuk\u0161mo \u017eala da\u017enai lieka nepasteb\u0117ta<\/h2>\n

M\u016bs\u0173 organizmas reaguoja \u012f triuk\u0161mo poveik\u012f, net jei nesuvokiame jo stiprumo arba d\u0117l pripratimo jo nebesuvokiame: nuolatinis triuk\u0161mas i\u0161 netoliese esan\u010dios gatv\u0117s sukelia streso reakcijas, kraujosp\u016bdis ir \u0161irdies ritmas pastebimai pakyla; pana\u0161\u0173 poveik\u012f gali tur\u0117ti ir dabar \u012fprastas nuolatinis triuk\u0161mo poveikis prekybos centruose. Nukent\u0117jusieji da\u017enai ilgai lieka nepasteb\u0117ti.<\/p>\n

Triuk\u0161mo sukeltas klausos praradimas taip pat da\u017enai ilgai lieka nepasteb\u0117tas; net ir nedideli klausos organo pa\u017eeidimai kaupiasi met\u0173 metus. Primar Zwittag pataria visiems t\u0117vams: \u201ePapra\u0161ykite savo vaik\u0173 kuo anks\u010diau atkreipti d\u0117mes\u012f \u012f pavoj\u0173; papra\u0161ykite, kad jie pritildyt\u0173 muzik\u0105 ausyse ir visada daryt\u0173 pertraukas nuo triuk\u0161mo!\u201c<\/p>\n

Mes, suaugusieji, privalome b\u016bti tinkamo elgesio pavyzd\u017eiu: Net pjaudami vej\u0105, va\u017eiuodami motociklu ar lankydamiesi koncerte netur\u0117tume pamir\u0161ti tinkamos klausos apsaugos. Kai kalbama apie muzikavim\u0105, dauguma profesionali\u0173 muzikant\u0173 dabar rodo ger\u0105 pavyzd\u012f. Didesn\u0117s apimties miest\u0173 pl\u0117tra ir kra\u0161tovaizd\u017eio formavimas, taip pat architekt\u016bra, gamini\u0173 dizainas ir daugelis kit\u0173 sri\u010di\u0173 raginamos ma\u017einti triuk\u0161m\u0105 ir kurti tylias erdves.<\/p>\n<\/div>

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Klausos aparatai arba kochlearini\u0173 implant\u0173 BTE garso procesoriai paprastai dedami po ovalaus kirpimo kriaukl\u0117mis arba vir\u0161 aus\u0173 esan\u010diomis ausin\u0117mis. \u00a9Adobe Stock<\/p><\/div>\n

Kurios ausin\u0117s geriau veikia j\u016bs\u0173 klaus\u0105?<\/strong><\/p>\n

\u201eAus\u0173 ki\u0161tukai\u201c gali kelti gr\u0117sm\u0119 klausai ir kenkti nuo triuk\u0161mo; ma\u017eiau streso kelia laisviau priglud\u0119 vadinamieji aus\u0173 ki\u0161tukai. Vis d\u0117lto, kalbant apie apsaug\u0105 nuo triuk\u0161mo, neabejotinai geresn\u0117s b\u016bt\u0173 kriauklin\u0117s ausin\u0117s: jos visi\u0161kai neu\u017edengia ausies, o po didele kriaukle yra vietos net klausos aparatui arba BTE garso procesoriui.
\nAkustiniam \u201epasin\u0117rimui\u201c padeda vadinamoji \"triuk\u0161mo slopinimo\" funkcija, kai aktyviai slopinamas aplinkos triuk\u0161mas. \u0160i\u0105 funkcij\u0105 dabar galima naudoti vis\u0173 konstrukcij\u0173 ausin\u0117ms.<\/p>\n<\/div><\/div><\/div><\/div>

Leidimas ausiai pab\u016bti tyloje<\/h2>\n

Sensorineuralinis klausos praradimas da\u017enai pastebimas tada, kai nukent\u0117jusiajam atrodo, kad \u017emogus, su kuriuo jis kalba, kalba nery\u0161kiai. Pokalbiai didesn\u0117se grup\u0117se arba triuk\u0161mingoje aplinkoje tampa varginantys, o moter\u0173 ir vaik\u0173 balsus sunku suprasti. \u0160eimos nariai ar kaimynai skund\u017eiasi, kad televizorius ar stereosistema veikia per garsiai. Sunaikinus vidin\u0117s ausies jutimo l\u0105steles, \u0161io pa\u017eeidimo nebegalima atstatyti. Ankstyvosiose stadijose gali pad\u0117ti \u012fprasti klausos aparatai arba tinkami klausos implantai.<\/p>\n

Kochleariniai implantai naudojami tada, kai vidin\u0117s ausies funkcija taip sutrinka, kad kalbos suprasti nebe\u012fmanoma net naudojant klausos aparatus. Tokiu atveju triuk\u0161mo poveikis gali nesukelti nuolatini\u0173 klausos pa\u017eeidim\u0173, ta\u010diau net ir KI naudotojams klausos nuovargis bent laikinai suma\u017eina klausos geb\u0117jim\u0105. KI naudotoj\u0173 fizin\u0117s reakcijos \u012f triuk\u0161m\u0105 taip pat nesuma\u017e\u0117ja - iki vegetacin\u0117s ir psichologin\u0117s \u017ealos.<\/p>\n

Pradedant naudoti kochlearinius implantus, daugelis naudotoj\u0173 pageidauja pertraukos per dien\u0105, kad atsipalaiduot\u0173 nuo pradinio klausymosi kr\u016bvio. \u017dmon\u0117ms, neturintiems KI, klausos pertraukos apsaugo nuo triuk\u0161mo daromos \u017ealos ir leid\u017eia regeneruoti triuk\u0161mo paveikt\u0105 klaus\u0105. Primar Zwittag atkreipia d\u0117mes\u012f \u012f kit\u0105 poveik\u012f: \u201eReguliarios triuk\u0161mo pertrauk\u0117l\u0117s yra net perdegimo prevencijos dalis!\u201c<\/p>\n<\/div>

Did\u0117janti triuk\u0161mo tar\u0161a Europoje<\/strong><\/p>\n

Europos aplinkos agent\u016bra apgailestauja d\u0117l did\u0117jan\u010dios triuk\u0161mo tar\u0161os: kas penktas europietis gyvena aplinkoje, kurioje triuk\u0161mo lygis kenkia sveikatai. Ataskaitoje teigiama, kad pagrindinis kaltininkas yra keli\u0173 eismas.
\n\u0160i triuk\u0161mo tar\u0161a turi pasekmi\u0173: Kasmet d\u0117l jo sutrinka 6,5 mln. \u017emoni\u0173 miegas, susergama 48 000 i\u0161emini\u0173 \u0161irdies lig\u0173 ir 12 000 \u017emoni\u0173 mir\u0161ta anks\u010diau laiko. EAA taip pat apskai\u010diavo, kad orlaivi\u0173 ir keli\u0173 triuk\u0161mas sukelia 12 500 vaik\u0173 kognityvini\u0173 sutrikim\u0173, pavyzd\u017eiui, skaitymo sunkum\u0173.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Kaip apsisaugome nuo triuk\u0161mo – net ir naudodami klausos aparatus ar klausos implantus<\/p>\n","protected":false},"author":2,"featured_media":31871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[411],"tags":[],"class_list":["post-23054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"yoast_head":"\nApsauga nuo triuk\u0161mo - net su kochleariniu implantu - Lithuanian<\/title>\n<meta name=\"description\" content=\"Nuolatinis triuk\u0161mo poveikis turi \u012ftakos ne tik klausai, bet ir organizmui bei psichikai: hormon\u0173 sistemai, med\u017eiag\u0173 apykaitai, miego kokybei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifelonghearing.com\/lt\/apsauga-nuo-triuksmo-net-ir-su-kochleariniu-implantu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apsauga nuo triuk\u0161mo - 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